by Brooke Phenicie, NP-C | Feb 6, 2012 | Headache Drugs
These eight foods are so good for you that it’s important to try to incorporate them into your diet daily. Spinach- a rich source of plant-based omega-3’s and folate helps reduce risk of heart disease, stroke and osteoporosis. Yogurt-contains probiotic...
by Brooke Phenicie, NP-C | Jan 20, 2012 | Headache Drugs
Multiple studies have shown that keeping physically active reduces the risk of cognitive decline. Exercise improves blood flow to the brain, along with improved blood flow to vital organs and muscles. A simple 30 minute walk could lower the risk of cognitive...
by Brooke Phenicie, NP-C | Jan 19, 2012 | Headache Drugs
Consuming an adequate amount of dietary potassium in your diet could reduce your risk of stroke. Researchers found that for every 1,000 milligrams of additional potassium consumed, the risk of stroke was decreased by 11%. Such examples of potassium rich foods...
by Brooke Phenicie, NP-C | Jan 18, 2012 | Headache Drugs
Stop and Breathe! Sounds so simple, yet it can have such an impact on headaches, stress and daily life. Susan Ginsberg, a certified yoga/meditation instructor, will be at Robbins Headache Clinic every Thursday morning by appointment to teach breathing, relaxation,...
by Brooke Phenicie, NP-C | Dec 30, 2011 | Headache Drugs
A recent study showed that pregnant women experiencing migraines, are at a higher risk for preeclampsia and other blood pressure disorders during the third trimester of their pregnancy. Other risk factors associated with this finding include having a pre-pregnancy...
