These eight foods are so good for you that it’s important to try to incorporate them into your diet daily.

Spinach- a rich source of plant-based omega-3’s and folate helps reduce risk of heart disease, stroke and osteoporosis.

Yogurt-contains probiotic organisms that help boost the immune system and provide protection against cancer. However, not all have probiotics; make sure the label says “live and active cultures”.

Red tomatoes- packed with the antioxidant lycopene. Studies show a diet rich in lycopene can decrease risks of certain cancers, as well as reduce risk of coronary disease. Canned tomatoes are an equally good source.

Carrots- like most red and orange vegetables, carrots are loaded with carotenoids which are fat-soluble compounds that are associated with a reduction in a wide range of cancers.

Blueberries-also known as “brainberry”, blueberries have more antioxidants than any other fruit. They can help prevent cancer, diabetes and age-related memory changes.

Blackbeans- good for your heart, they also boost brain power because they are full of anthocyanins, antioxidant compounds that improve brain function.

Walnuts-richer in heart-healthy omega-3’s than salmon, more anti-inflammatory polyphenols than red wine.

Oats-packed with soluble fiber which lowers the risk of heart disease. Even though they are high in carbohydrates, the sugars are slowed because the fiber and protein help deliver steady, muscle friendly energy.

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