by Sue Robbins | Dec 21, 2020 | Migraine
When a migraine hits, there’s so much to take in at the same time—pain that never seems to end, not knowing what had triggered the attack, missing out on precious family time, feelings of desperation and loneliness, etc. Rough days like these can be hard to get by and...
by Sue Robbins | Jan 8, 2020 | Wellness
Water is pretty boring, as far as beverages go. It doesn’t have a catchy jingle, a secret family recipe or even a taste, really. Yet people can’t seem to get enough of it. “I get people in my office every day, every week, saying something like, ‘I’m concerned I’m not...
by Sue Robbins | Dec 20, 2019 | Migraine
Not getting enough water is enough to make you feel sluggish and give you a headache, but a new Penn State study suggests it may also relate to cognitive performance. The researchers investigated whether hydration levels and water intake among older adults was related...
by Sue Robbins | Feb 28, 2014 | Headache Drugs
What we may not realize, is that it’s as easy to become dehydrated in winter as well as the summer. Each day the body loses about 8 cups of water, and that fluid needs to be replenished. When you become dehydrated your blood becomes thicker making your heart...
by Dr Robbins | Jun 24, 2012 | Headache Drugs
As the summer continues to heat up, it’s important to stay hydrated. Federal guidelines suggest an extra 8 to 16 ounces of fluid before exercise, 4 to 8 ounces every 20 minutes during exercise, and an extra 16 ounces for each pound lost during a workout. It is...
