“Diet” Is Out – “Zero” Is In

There seems to be a new trend in consumer shopping. The public appears to be seeking out food products more for what they contain, and less for what they don’t have. According to Tom Vierhile of Datamonitor, the term “diet” has plunged over the last...

Steering Clear of the Pain

Americans are spending more time in their cars commuting to work these days. One likely reason… less job opportunities are compelling people to search for work farther from home.  That additional time behind the wheel can cause real pain in the back and neck for...

Migraine and Menopause

For many women with migraine, menopause can actually signal a time of headache relief. However, the years leading up to menopause when hormone levels fluctuate and ovaries produce less estrogen, headaches can actually become worse. According to Susan Broner, MD, of...

Take a Step in the Right Direction

Walking may be the purest and most uncomplicated exercise we can do for our bodies. Health experts tell us consistent walking not only is great at burning calories, it can also tune up our cardiovascular system, and strengthen our bones. Its easy to get started. Make...

Mom was right-sit up straight!

Headaches originating in the neck are known as cervicogenic headaches or muscle tension headaches. These usually start as a dull, achy pain which gets worse as the muscles fatigue and tighten. Poor posture can affect the muscles in front of the neck which become taut...

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