Its Never Too Late For Yoga

Close to 11,000,000 Americans enjoy the health and well-being benefits of yoga. Rather than a trend, yoga has become an important facet of life for many people. A recent article written by a Chicago yoga instructor who teaches a class for seniors said she has heard...

Stop and Breathe

Stop and Breathe!  Sounds so simple, yet it can have such an impact on headaches, stress and daily life.  Susan Ginsberg, a certified yoga/meditation instructor, will be at Robbins Headache Clinic every Thursday morning by appointment to teach breathing, relaxation,...

Does Yoga Really Prevent Migraines?

Does Yoga Really Prevent Migraines? Yes it does!  In a study published in Headache, seventy-two patients were randomly assigned to two control groups for 3 months. One group participated in Yoga 5 days a week for 60 minutes and the other group was in a self-care...

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