Happy New Year!

Hi from guest blogger Shari: Sending best wishes for a happy and healthy new year! …”And now let us welcome the new year full of things that have never been.” –Mary Englebreit(artist) With hearts, Shari

Medication Overuse or Refractory Headache

Many patients arrive on alot of pain meds/analgesics, with a letter in hand from some neurologist or headache center, stating they have “MOH: medication overuse headache”. These patients have frequent(often daily) moderate or severe headaches, and have not...

Who Doesn’t Want an Instant Energy Boost?

With New Years Eve fast approaching, most of us are feeling a bit of a holiday burnout. If you have 30 seconds, and a chair consider trying this quick stretch routine. Jill Miller, a yoga instructor says breathing deeply while you stretch oxygenates the blood, and...

Seeing the Forest Through the Trees

Taking a walk does our mind and body good. Now there is research that says where we walk can make a difference. Spending time in natural settings has been studied extensively by Japanese researchers – and has prompted several Japanese companies to include...

Let the Sunshine In

As the days get shorter, and the nights longer in late autumn, some people begin to develop a kind of depression called seasonal affective disorder (SAD) which can last through the winter months. Some symptoms include an inability to concentrate, loss of energy,...

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