Prevention Magazine Says:

Ridiculously simple, astonishingly powerful, scientifically proven by study after study: Sneaking in a few minutes a day can transform your health, body, and mind. Why are you still sitting?

Brain – Just 2 hours of walking a week can reduce your risk of stroke by 30%.

Memory – 40 minutes 3 times a week protects the brain region associated with planning and memory.

Mood – 30 minutes a day can reduce symptoms of depression by 36%.

Health – Logging 3,500 steps a day lowers your diabetes risk by 29%.

Longevity: 75 minutes a week of brisk walking can add almost 2 years to your life.

Heart – 30 to 60 minutes most days of the week drastically lowers your risk of heart disease.

Bones – 4 hours a week can reduce the risk of hip fractures by up to 43%.
January 2015

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