by Sue Robbins | Jun 19, 2013 | Headache Drugs
What can older adults do to help keep their blood sugar in check after meals? Take a 15 minute walk. In a new study, researchers at the George Washington University School of Public Health and Health Services found that walking at an easy-to-moderate pace for just 15...
by Sue Robbins | Apr 7, 2013 | Headache Drugs
Walking! It’s good for your heart and brain, and can be done just about anywhere. It’s also a great way to shake off stress from the day. If your walk takes you through green spaces, it’s possible that your brain can shift into a calmer state. A UK...
by Dr Robbins | Jan 7, 2013 | Headache Drugs
Gretchen Reynolds writes a physical education column for the New York Times, and her blog appears in the “Well” section of the nytimes.com. Last year she published a book called “The First 20 Minutes,” and wrote that there is a clear...
by Jeff Poleet | May 15, 2012 | Headache Drugs, Miscellaneous
This is a post taken from excerpts from comments I shared between another migraine patient and I in regards to preventive migraine treatment. I wanted to share it in a blog post, as I didn’t want the information to be overlooked in the comments section. With that...
by Brooke Phenicie, NP-C | Mar 28, 2012 | Headache Drugs
We are constantly hearing of the benefits of walking. It is such an easy way to get exercise, and has such a positive effect on the body and the brain. Walking helps to decrease the risk of heart disease and Type II diabetes. It helps relieve anxiety and lowers your...
