by Sue Robbins | Aug 3, 2015 | Wellness
Whether you work from home, in a cubicle, or at a call center, you are likely taking a few breaks during the day (rare though they may be). They may be so short and fleeting, in fact, that you’re tempted to let them pass by altogether. Don”t do this. Why?...
by Sue Robbins | Dec 29, 2014 | Headache Drugs
Prevention Magazine Says: Ridiculously simple, astonishingly powerful, scientifically proven by study after study: Sneaking in a few minutes a day can transform your health, body, and mind. Why are you still sitting? Brain – Just 2 hours of walking a week can...
by Sue Robbins | Sep 29, 2014 | Headache Drugs
There was an article on Reuters website recently that suggests walking may be the best exercise out there. Here is part of the article that explains why… Walking may never become as trendy as CrossFit, as sexy as mud runs or as ego-boosting as Ironman races but...
by Sue Robbins | Apr 25, 2014 | Headache Drugs
A new study, conducted at Stanford University’s Graduate School of Education found that participants gave more creative answers to questions meant to gauge creative thinking when they were walking, versus sitting. “Asking someone to take a 30-minute run to...
by Sue Robbins | Oct 4, 2013 | Headache Drugs
Researchers from the American Cancer Society have found that moderate physical activity – like walking can lower the risk of breast cancer by 14% in postmenopausal women. “Our findings are particularly relevant, as people struggle with conflicting...
