Why Do We Eat When We’re Not Hungry?

Why do we do it? Stress tends to make most of us eat more. We’re tempted everywhere we go with images of food. And, okay for the moment it can taste really good! Scientists are starting to understand how stress-related junk-food craving works. Stress can...

An Ideal Stress-Buster: Walking

Walking! It’s good for your heart and brain, and can be done just about anywhere. It’s also a great way to shake off stress from the day. If your walk takes you through green spaces, it’s possible that your brain can shift into a calmer state. A UK...

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