by Sue Robbins | Mar 9, 2021 | Miscellaneous
A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices. This has not been a very good year for sleep. With the coronavirus pandemic, school and work disruptions and a...
by Sue Robbins | Dec 21, 2020 | Migraine
When a migraine hits, there’s so much to take in at the same time—pain that never seems to end, not knowing what had triggered the attack, missing out on precious family time, feelings of desperation and loneliness, etc. Rough days like these can be hard to get by and...
by Sue Robbins | Dec 9, 2020 | Wellness
When daylight saving time ends on the first Sunday in November, we let out a collective groan. But for people who struggle with seasonal depression, the shorter days aren’t just a bummer. This time of year typically marks the onset of their symptoms, which can be...
by Sue Robbins | Dec 6, 2020 | Migraine
Fewer Headaches Reported When School Starts Later, UCSF-Led Study Shows Research indicates that starting school later in the morning yields health and academic benefits for high schoolers, whose natural body clock tends toward late-to-bed, late-to-rise habits. While...
by Sue Robbins | Oct 18, 2020 | Migraine
Sleep Predicts Migraine Recurrence — Sleep quality may identify patients at risk of developing chronic migraine Sleep quality at a single time point was tied to headaches occurring over the next 6 weeks among people with episodic migraine, a prospective study...
