Olive Oil May Increase Bone Health

A Spanish study reports that a Mediterranean-style diet enhanced with olive oil improved blood markers linked with bone formation. A Mediterranean-style diet has been recommended for heart health by researchers and physicians for sometime now. Osteoporosis is seen...

Take a Step in the Right Direction

Walking may be the purest and most uncomplicated exercise we can do for our bodies. Health experts tell us consistent walking not only is great at burning calories, it can also tune up our cardiovascular system, and strengthen our bones. Its easy to get started. Make...

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