A New Heart Smart Oil

A New Heart Smart Oil

Sure, olive oil is great, but it’s time to show another lipid some love. A new study finds that people with higher blood levels of linoleic acid – a fat found in grape seed, but not olive oil – have less body fat around their organs, less...
“Laughter and Feeling Great”

“Laughter and Feeling Great”

There’s nothing more infectious than laughter… Laughter boosts immunity, lowers stress, reduces pain, relaxes muscles, prevents heart disease, eases anxiety, improves mood, promotes resilience, and creates levity, joy and a more positive outlook…....

Looking for a Healthy Snack? Try Cashews!

Cashews are a type of nut with a soft consistency and sweet flavor. They are native to South America, specifically Brazil. Today, regions in Africa and India are the largest producers of cashews. Cashews are sold both raw and roasted, and salted or unsalted. Cashews...

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