Coping With Anxiety

“Anxiety is a part of life, though it can become a problem when it starts to take over your life,” says Dr. Karen Cassiday, director of the Anxiety and Agoraphobia Treatment Center in Chicago. Generalized anxiety disorder affects 6.8 million adults per...

A Stress Buster for Busy People

We are more likely to overeat, have disrupted sleep and get a headache when we are stressed. Meditation has helped lots of people to slow down, and shake off the tension that comes with an ordinary day, as well as times when anxiety has escalated. Andy Puddicombe, a...

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