Natural Supplements and Herbs for Headache

Feverfew, Petadolex (butterbur), and magnesium oxide have all proven effective in double-blind studies as migraine preventives. Of these, Petadolex has been the most effective. Omega-3 fatty acids may help headaches, and are an excellent supplement for general good...

Headache and Insomnia

Insomnia is commonly seen in migraine and chronic daily headache patients. Patients should sleep as much as they need to feel refreshed and healthy during the following day, but not in excess. Curtailing the time spent in bed seems to solidify sleep; excessively long...

Today I Have A Headache…..

We have a sign hanging in our office reminding patients their headaches are not their fault: Today I have a headache, Not because I am a bad or evil person, Not because I hate my family, Nor because I am angry, Not because I am a perfectionist, And not because I have...

Headache Triggers

The most common triggers for migraine and chronic daily headache are stress, weather changes, perimenstruation, missing meals, bright lights, and under sleeping.   Food sensitivity, perfume, cigarette smoke, after stress is over and oversleeping are also triggers.  In...

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