An Ideal Stress-Buster: Walking

Walking! It’s good for your heart and brain, and can be done just about anywhere. It’s also a great way to shake off stress from the day. If your walk takes you through green spaces, it’s possible that your brain can shift into a calmer state. A UK...

Keep Plugging Away

It seems relevant to post again a blog Dr. Robbins wrote on 9/16/12….. We recently published an article (on this site) on a 10 year study using a “refractory rating scale.” One of the conclusions of the article was that all groups,...

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