by Sue Robbins | Dec 22, 2020 | Migraine
I never would have realized what foods were triggers for me without giving my brain the chance to calm down. Yogurt, parmesan… nuts?! My jaw practically dropped as I read through the list of foods to avoid on a migraine elimination diet. At the time, I was newly...
by Sue Robbins | Dec 22, 2020 | Wellness
What does it take to get some people to go outside and experience nature? For some urban dwellers, it took the COVID-19 pandemic, researchers say. The new study finds that 26% of people visiting parks during early months of the COVID-19 pandemic had rarely — or...
by Sue Robbins | Dec 21, 2020 | Migraine
When a migraine hits, there’s so much to take in at the same time—pain that never seems to end, not knowing what had triggered the attack, missing out on precious family time, feelings of desperation and loneliness, etc. Rough days like these can be hard to get by and...
by Sue Robbins | Dec 18, 2020 | Wellness
(CNN)The countless hours that many of us have spent sitting at a makeshift desk in quarantine can be detrimental not only physically but also mentally. Hunched over a computer day in and day out, you’re not just wreaking havoc on your posture, but you’re...
by Sue Robbins | Dec 17, 2020 | Migraine
Many Americans have dealt with new, stressful situations during the COVID-19 pandemic. Loss of work, isolation, lack of exercise and routines, and much more. Now, headache and migraine specialists across the country say those new stresses are bringing in more patients...
