by Sue Robbins | Oct 6, 2020 | Wellness
With age, the human immune system becomes less effective at tackling infections and less responsive to vaccinations. At the same time, the aging immune system is associated with chronic inflammation, which increases the risk of almost all conditions...
by Sue Robbins | Sep 1, 2020 | Wellness
Simple Stretches to Combat All That Sitting Done correctly, these restorative stretches, working on muscles from your eyes to your toes, really do make you feel better. Whether you are hunched over a laptop in a makeshift work space or slouched on the couch...
by Sue Robbins | Jul 2, 2020 | Miscellaneous
Exercise, not smoking, moderate drinking, a Mediterranean diet and mentally stimulating activities were linked to a lower Alzheimer’s risk. Five behaviors are associated with a lower risk for Alzheimer’s disease, a new study in Neurology suggests, and the more of them...
by Sue Robbins | Jun 28, 2020 | Wellness
New research in mice has revealed that strong skeletal muscles play an important role in maintaining an effective immune system. This is particularly the case during severe chronic illnesses, which can otherwise wear the immune system down. In addition, skeletal...
by Sue Robbins | May 25, 2020 | Wellness
Done correctly, these restorative stretches, working on muscles from your eyes to your toes, really do make you feel better. Whether you are hunched over a laptop in a makeshift work space or slouched on the couch binge-watching TV, you know — and can feel — that...
