Five Strategies for Preventing Diabetes

If you exercise, eat a healthy diet and control your blood pressure and cholesterol your risk of getting diabetes is dramatically reduced. Are there other things you can do to help prevent it? AARP magazine offers the following suggestions: EAT BREAKFAST EVERY DAY...

Exercise is Key to Brain Health

New studies presented at the International Conference on Alzheimer’s Disease in Paris maintain the belief that regular physical exercise – even walking is a key to staying mentally sharp as we get older. These studies fill in some previous gaps in the...

Overdoing Exercise

Often we’ve talked about the benefits of exercise. Regular physical activity can provide a boost to your mental and cognitive health, as well as your physical condition. However, too much of a good thing can sometimes be a negative… and overdoing it with...

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