Living With a Diet Cop

A recent article in AARP magazine highlighted a man’s diagnosis of high cholesterol. Since then his wife has been monitoring his diet, which is causing him to feel miserable, and hungry. The tips suggested for healthier eating seemed like a good reminder for...

Bone Health While Dieting

Milk and dairy are important for every diet. Research shows it can be especially important for improving bone health while cutting calories because bone strength can be depleted during dieting. Recommended amounts are three to five servings per day of low-fat milk...

“Diet” Is Out – “Zero” Is In

There seems to be a new trend in consumer shopping. The public appears to be seeking out food products more for what they contain, and less for what they don’t have. According to Tom Vierhile of Datamonitor, the term “diet” has plunged over the last...

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