After Holiday Blues

The holidays are a time of celebrations and family gatherings. From Thanksgiving to New Year’s, we often spread ourselves too thin-we  get too little sleep, eat and drink too much, and have high expectations for ourselves.  But once the holidays are over, it can...

Mental Health Awareness

Research at the National Institute of Mental Health shows that mental health disabilities are on the rise, even as physical disabilities are declining. Hundreds of thousands of Americans age 65 and under rated their difficulties with tasks, and then chose the reason...

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