How to Increase Bone Density Naturally

How to Increase Bone Density Naturally

The bones may lose density as a person continues to age. After menopause, in particular, a person becomes susceptible to osteoporosis, a disease that can weaken the bones so much that they can break easily. Read more here.

Regular Yogurt VS Greek for Calcium Intake

There seems to be a Greek yogurt craze going on in the country right now. It’s everywhere – in the dairy case, the freezer case and popping up all over in recipes. According to Sylvia Geiger, M.S., R.D., a Vermont-based nutrition consultant, while Greek...

Supplements for Good Health

Most herbal and vitamin supplements have not held up to scrutiny in controlled trials; some have turned out to be harmful. Even multivitamins are questionable; a large study released in 2009 showed no improvement in cancer or heart disease rates among women who took...

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