10,000 Steps to Better Health

We are constantly hearing of the benefits of walking. It is such an easy way to get exercise, and has such a positive effect on the body and the brain. Walking helps to decrease the risk of heart disease and Type II diabetes. It helps relieve anxiety and lowers your...

Mental Health Awareness

Research at the National Institute of Mental Health shows that mental health disabilities are on the rise, even as physical disabilities are declining. Hundreds of thousands of Americans age 65 and under rated their difficulties with tasks, and then chose the reason...

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