Robbins Headache Clinic Blog

Harvard’s “Healthy Eating Plate”

Harvard University's School of Public Health has created a "Healthy Eating Plate" program to help us visualize what a nutritious meal should look like... Fill half of your plate with fruits and vegetables.  The more colorful they are, the better.  Sorry, fries and...

“Healthy” Foods Are Not Always Nutritious

Several registered dieticians recently weighed in on some popular foods that may not be as healthy as we think. It seems like there has been a recent explosion of frozen yogurt shops... the kind where you walk in, pick up a container and fill it with your choice, or...

Stress and Women

A recent study led by the Mayo Clinic, and life insurer, Aviva USA reported that 3 out of 4 women studied were somewhat, very or extremely stressed. The researchers looked at the relationship between a woman's financial situation, stress and overall health.  About 82%...

Anxiety… Continued

A propensity to anxiety is a physical, inherited illness, as is migraine. It is not psychological! By viewing certain key structures in the brain, such as the amygdala, one can almost predict who has anxiety. Even at age 5, in a child with separation anxiety, the...

What is Anxiety?

Anxiety is a necessary and universal emotion. With anxiety that originates from a real or perceived threat of danger, one experiences an increase in heart rate, blood pressure, diaphoresis, and other physical accompaniments to anxiety. At times, anxiety comes across...

Pin It on Pinterest