The following quote, made by a reader appears in the January/February 2013 issue of Natural Health magazine. It’s a neat magazine filled with articles about food, natural healing, and mind/body fitness. It has an “approachable” feel – no lecturing noticed! You may want to swap out the words “yoga class” for a term that feels right for you…..


“From the moment I took my first yoga class, I knew that I had found something good. I started to go once a week. From that one change, so many other changes happened. I quit smoking, started eating more healthfully and started to see my body as a friend to be treated well.”

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