Federal recommendations state that adults of all ages should ensure they get at least 150 minutes a week of moderate physical activity.
Walking is an easy way to reach this target; it is self-paced, requires no equipment and has low impact on the body. In fact, among seniors – those aged 60 and over – it is the most common form of leisure-time physical activity, note the authors.
Now, it appears that dog walking offers a way to help seniors stay active and fit, as senior author Rebecca Johnson, a professor at the University of Missouri College of Veterinary Medicine, explains:
“This study provides evidence for the association between dog walking and physical health using a large, nationally representative sample.”
The researchers found that dog walking was linked to lower body mass index, fewer doctor visits and more frequent moderate and vigorous exercise.
The team notes that dog walking was also linked to fewer limitations of daily living activities and an increase in social benefits, as it offers a means to meet other pet owners.
Professor Johnson, who is also a professor of gerontological nursing, concludes:
“These results can provide the basis for medical professionals to recommend pet ownership for older adults and can be translated into reduced health care expenditures for the aging population.”
Encouraging more pet-friendly policies – such as dog walking trails and dog exercise areas – in retirement communities could help boost the health of their residents, she adds.
medicalnewstoday.com
April 21, 2016