Rethinking Exercise

  Exercising may decrease headaches. It is certainly crucial for weight loss. To get most of the benefits of exercise, you only need to think of exercising in small chunks of time, even 10 or 15 minutes. Most people are able to fit exercise more easily into their...

Antidepressants and Menopause

According to a new study, about a third of menopausal women who took antidepressants for hot flashes and night sweats, saw a return of symptoms after they stopped taking the drug. Dr. Hadine Joffe, associate professor of psychiatry at Harvard Medical School, and lead...

Aromatherapy – Too Much of a Good Thing?

A team of researchers from Taipei Medical University in Taiwan set up an experiment to model conditions of a typical spa – including the use of a vaporizer dispensing bergamot essential oil into the air. Healthy spa workers were then recruited to stay in the...

Weight Loss

Our idea…… Although weight loss and exercise take considerable effort, there are ways to make it a little easier. And when you make these healthy habits easier, they are more likely to become part of your life for the rest of your life. Different...

No Gym? No Problem!

Type A Training owner Nathaniel Oliver of New York City says, “the #1 tool you can use for any workout is your own body.” He suggests using stairs whenever possible, and if you have stairs in your home, use them as a workout tool. Small investments like...

Inspiration for a Monday!

Have a beautiful Monday! Be you, stay loyal, love who you love, tell them you love them. Dream alot! -Ingrid Vandebosch(as posted on Facebook) from guest blogger, shari 🙂

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