Grateful Practice

A healthier heart, increased creativity and a stronger immune system may all be enhanced by our desire to feel grateful for the good things in each of our lives. Just reminding ourselves once in awhile may help to give us a boost when we need it. The following are...

How To Get A Terrible Night’s Sleep

Hoping to get a good night’s sleep, maybe you’ve tried some old methods including a cup of hot herbal tea or a warm bath before bedtime. Want an even better chance of a good night’s sleep? Here’s what not to do: 4:30 p.m. Chug some coffee....

Natural Aids For Your Headache Toolbox

“Headaches are often a sign that your body needs a break,” says Elizabeth Loder, MD, Chief of the Headache and Pain Division at Brigham and Women’s Hospital in Boston, and President of the American Headache Society. “Many people are very busy...

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