Pet the Dog… Its good For Your Brain!

Looking for relief after a long workday and commute? Spending some time with your pet is good for them and your brain! Approximately 100 million households in the U.S. have pets. Research has shown that blood pressure and other stress indicators drop and that your...

Dr. Oz’s 28 – Day Fresh Start

Dr. Mehmet Oz, a cardiac surgeon,  embraced as “America’s doctor” was recently interviewed by Oprah Winfrey in The Oprah Magazine, January 2012. Instead of committing to grand promises, such as eating spinach every day, or running 21 miles a week,...

Music Therapy

A study published in the December Journal of Pain suggests pain patients who listen to music experience more relief  than non-listeners. The biggest effect was on the participants who were initially the most anxious. Study subjects tolerated the pain of shock...

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