Harvard’s “Healthy Eating Plate”

Harvard University’s School of Public Health has created a “Healthy Eating Plate” program to help us visualize what a nutritious meal should look like… Fill half of your plate with fruits and vegetables.  The more colorful they are, the better....

“Healthy” Foods Are Not Always Nutritious

Several registered dieticians recently weighed in on some popular foods that may not be as healthy as we think. It seems like there has been a recent explosion of frozen yogurt shops… the kind where you walk in, pick up a container and fill it with your choice,...

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