Botanical Therapy and Headache

While herbal medicinal treatments thrive in China, Japan, and Korea, due in large part to their medical traditions in botanical therapy, herbal treatments in general, and specifically for headaches are less common in other parts of the world. Nevertheless, more than...

Going “Nuts” for Nuts

Nuts have become a “go to” snack for lots of people. They provide an economical source of protein, and nearly all types of nuts have heart-healthy benefits. They contain a high amount of omega-3 fatty acids which have been shown to prevent irregular heart...

One Way To Encourage Healthy Eating

Research led by the Cornell Food and Brand Lab found that cafeteria diners selected healthier food items just by seeing nutritious items like bananas offered – even if they did not put one on their tray. The study, which looked at 700 people found that about a...

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