Not Enough Sleep?

Tossing and turning, or going to bed too late can make us feel drained the next day. Many migraineurs know lack of sleep is a trigger for a headache. Here are some tips for putting some pep in your step, even if you didn’t sleep well last night….. Let the...

Physical Activity Exercises the Brain

The muscles in the body respond to exercise by making new mitochondria, the very small structures inside cells that provide the body with energy. Wondering if brain cells could do the same thing, J.Mark Davis, a physiologist at the University of South Carolina and his...

Adolescent Headache and Depression

An article in The Journal of Head and Face Pain reported a study looking at parent-adolescent conflict, family functioning, and adolescent autonomy as predictors for depression in teens with headache. While depression and decreased activity levels are common in...

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