Natural Supplements and Herbs for Headache

Feverfew, Petadolex (butterbur), and magnesium oxide have all proven effective in double-blind studies as migraine preventives. Of these, Petadolex has been the most effective. Omega-3 fatty acids may help headaches, and are an excellent supplement for general good...

Headache and Insomnia

Insomnia is commonly seen in migraine and chronic daily headache patients. Patients should sleep as much as they need to feel refreshed and healthy during the following day, but not in excess. Curtailing the time spent in bed seems to solidify sleep; excessively long...

Exercise and the “Obesity Gene”

New research from Cambridge, England reveals that exercise can reduce the effects of the “obesity gene” in adults. Approximately three-quarters of North Americans and Europeans carry the “fat mass and obesity associated” (FTO) gene that is...

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