New Daily Persistent Headache

New daily persistent headache (NDPH) is one type of chronic daily headache, along with chronic migraine, chronic tension headache, and hemicrania continua. NDPH is being increasingly recognized as an important type of headache, both because of the frequency and also...

Harvard’s “Healthy Eating Plate”

Harvard University’s School of Public Health has created a “Healthy Eating Plate” program to help us visualize what a nutritious meal should look like… Fill half of your plate with fruits and vegetables.  The more colorful they are, the better....

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