Staying Hydrated

As the summer continues to heat up, it’s important to stay hydrated. Federal guidelines suggest an extra 8 to 16 ounces of fluid before exercise, 4 to 8 ounces every 20 minutes during exercise, and an extra 16 ounces for each pound lost during a workout. It is...

Chronic Migraine

What do we mean by “chronic migraine”?? Episodic migraine is migraine that occurs less than 15 days a month; less than 15 days a month of any sort of headache. Episodic migraine may be 1, 2, 6,9 headaches a month, but certainly not daily or most days. Most...

Headaches and Chocolate

Does chocolate trigger headaches? Most likely every food can trigger a headache for someone, and certainly chocolate can trigger for some people. Frederick G. Freitag, DO, FAHS, medical director at Baylor University Medical Center’s Comprehensive Headache Center...

Higher Stroke Risk Linked With Lack of Sleep

Results from a three year study recently presented at the Sleep 2012 Conference in Boston indicate that a lack of sleep and higher stroke risk may be connected to one another. Adults who routinely get less than 6 hours of sleep a night are 4 times more likely to...

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