Slow Breathing Can Help Reduce Pain

A small research study conducted at the University of Tulsa found that 30 healthy people obtained pain relief by breathing slowly, as compared to breathing normally or quickly. The patients received electric pain stimulations to their legs while breathing at various...

An Optimal Time for Daily Tasks?

Research shows that a significant minority of people function on one of two particular chronotypes… morning people, who usually wake up and go to bed earlier, and evening people who tend to rise later, move slower in the morning and stay up later. Of course, the...

One Migraineur Talks About Outsmarting Diabetes

Debra Jaliman, a dermatologist practicing in New York City was diagnosed with type 2 diabetes last year. While she had a history of diabetes on both sides of her family, she had always squeaked by with blood sugar in the normal range by maintaining her weight, and...

Pin It on Pinterest