Weight Loss

Our idea…… Although weight loss and exercise take considerable effort, there are ways to make it a little easier. And when you make these healthy habits easier, they are more likely to become part of your life for the rest of your life. Different...

Concussions/Head Trauma/Football Part 2

It is not just High School football players that sustain head injuries; studies of 7 to 8 year olds revealed the average kid recieved 107 significant head blows per season; to a young, immature, developing brain, this is very significant. Who know what this damage can...

No Gym? No Problem!

Type A Training owner Nathaniel Oliver of New York City says, “the #1 tool you can use for any workout is your own body.” He suggests using stairs whenever possible, and if you have stairs in your home, use them as a workout tool. Small investments like...

Inspiration for a Monday!

Have a beautiful Monday! Be you, stay loyal, love who you love, tell them you love them. Dream alot! -Ingrid Vandebosch(as posted on Facebook) from guest blogger, shari 🙂

Tracking Your Happiness

Harvard psychologists Matthew A. Killingsworth and Daniel T.Gilbert recently published findings in the journal Science relating to their research of mind wandering. Killingsworth developed an iphone app that kept in touch with over 2,000 volunteers about their current...

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