Seeing the Forest Through the Trees

Taking a walk does our mind and body good. Now there is research that says where we walk can make a difference. Spending time in natural settings has been studied extensively by Japanese researchers – and has prompted several Japanese companies to include...

Let the Sunshine In

As the days get shorter, and the nights longer in late autumn, some people begin to develop a kind of depression called seasonal affective disorder (SAD) which can last through the winter months. Some symptoms include an inability to concentrate, loss of energy,...

Inspiration for a Monday!

Hi from guest blogger Shari: Just wanted to wish you all the best this holiday season! Here’s a quote I would like to share–“Nothing is impossible; the word itself says “I’m possible.” —Audrey Hepburn Posted in...

Our 500th Blog

Recently we went over our 500th blog; you can look at past ones on the blog archives(click on the blog link on the top)…..while some are outdated, the vast majority remain relevant.

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