by Sue Robbins | Apr 24, 2016 | Wellness
Federal recommendations state that adults of all ages should ensure they get at least 150 minutes a week of moderate physical activity. Walking is an easy way to reach this target; it is self-paced, requires no equipment and has low impact on the body. In fact, among...
by Sue Robbins | Apr 14, 2016 | Miscellaneous
I was 8 years old when I first considered my career choice. As an adult, helping people became my life’s work. Within the span of a day, my body settled into various spaces of my psychotherapy office. There was my green tweed chair, the carpet piled with toys...
by Sue Robbins | Feb 23, 2016 | Natural Remedies, Wellness
It seems to happen every winter. One day, everyone’s fine, and the next, your friends, coworkers and family members drop one by one into the miserable abyss of flu season. Beyond getting a flu shot, and washing your hands often, the best line of defense...
by Sue Robbins | Jan 7, 2016 | Wellness
“Thriving in the Workplace” is part of a month-long “Work Well” initiative series from Huffpost staffers, designed to help improve health and decrease stress on the job. Blog editor, Alyssa Spatola kept a one week diary of taking a lunch break...
by Sue Robbins | Dec 8, 2015 | Wellness
Walking, or sitting in nature, aka Shinrin-yoku, started in Japan, but has recently been spreading in the U.S. Here are some reasons you should give it a try… It speeds recovery – People in the hospital given green views after surgery had shorter days,...
