by Sue Robbins | Sep 30, 2020 | Natural Remedies, Wellness
Consciously watching for small wonders in the world around you during an otherwise ordinary walk could amplify the mental health benefits of the stroll, according to an interesting new psychological study of what the study’s authors call “awe walks.” In the study,...
by Sue Robbins | Apr 6, 2020 | Wellness
Taking an extra 4,000 steps a day might reduce our risk of dying prematurely, even if those steps are not swift, according to a large-scale new study of moving and mortality. At a time when so many of us are confined to home and worried about whether we are being...
by Sue Robbins | Dec 29, 2019 | Wellness
There are steps you can take to avoid deadly risks like falls, colon cancer and breast cancer, and increase your chances of living longer. Advice from Well on ways to minimize risks and increase your longevity. Falls Can Kill You. Here’s How to Minimize the Risk. By...
by Sue Robbins | Aug 22, 2019 | Miscellaneous
Thinking of my mental illness as preordained missed many of the causes of — and solutions to — my emotional suffering. Read more here.
by Sue Robbins | May 23, 2019 | Migraine, Wellness
Go outside and get some fresh air! It’s something our parents told us to do as kids, and it could be just what the doctor ordered for a workforce that spends most of the day sitting and staring at screens. 6-24-19. Read more here.