by Sue Robbins | Oct 20, 2015 | Wellness
Alex Soojung-Kim, a business consultant, former Microsoft Research fellow, and author of The Distraction Addiction says we don’t need to book a digital-detox retreat or consider off-grid living to cultivate a more balanced relationship with communication...
by Sue Robbins | Oct 12, 2015 | Wellness
Do you replay your mistakes in your head over and over again? If so, you’re not alone. Harsh self-criticism is pretty common. But beating yourself up for your mistakes and punishing yourself for your failures could backfire. Being too tough on yourself may...
by Sue Robbins | Oct 8, 2015 | Wellness
Exercising may decrease headaches. It is certainly crucial for weight loss. To get the most of the benefits of exercise, you only need to think of exercising in small chunks of time, even 10 to 15 minutes. Most people are able to fit exercise more easily into their...
by Sue Robbins | Oct 7, 2015 | Wellness
James E. Porter, a blogger at Huffington Post has some fresh ideas for lowering your stress levels. Here’s what he has to say…. Stop rushing. We rush around everywhere we go. We’re almost addicted to it. Try spending one day where you don’t...
by Sue Robbins | Sep 3, 2015 | Wellness
It turns out your work life could be introducing lots of habits that can take a toll on your health. And, you may not even realize you’re doing them in the first place. There’s good news though…. it’s never too late to change course. The...
