by Sue Robbins | Jun 1, 2021 | Miscellaneous
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by Sue Robbins | May 24, 2021 | Migraine
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by Sue Robbins | Apr 14, 2021 | Miscellaneous
What’s your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you’re a sound aficionado, and have replaced your white noise machine with one that provides the more fashionable pink...
by Sue Robbins | Mar 9, 2021 | Miscellaneous
A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices. This has not been a very good year for sleep. With the coronavirus pandemic, school and work disruptions and a...
by Sue Robbins | Dec 21, 2020 | Migraine
When a migraine hits, there’s so much to take in at the same time—pain that never seems to end, not knowing what had triggered the attack, missing out on precious family time, feelings of desperation and loneliness, etc. Rough days like these can be hard to get by and...
