Sitting Too Much Can Lead to Anxiety

Sitting Too Much Can Lead to Anxiety

There are lots of articles out there that tell us sitting too long is bad for our bodies. Now there are studies that say being sedentary can also have a negative impact on our minds. In a recent review of studies, Australian researchers found evidence of a link...

How To Get A Terrible Night’s Sleep

Hoping to get a good night’s sleep, maybe you’ve tried some old methods including a cup of hot herbal tea or a warm bath before bedtime. Want an even better chance of a good night’s sleep? Here’s what not to do: 4:30 p.m. Chug some coffee....

Another Reason To Get Your Zzz’s

While there are several disadvantages to chronic sleep loss, like weight gain, and depression, scientists now believe it may also weaken your tolerance for physical pain. One theory is that the lack of sleep may increase inflammation throughout the body, and catching...

Pin It on Pinterest