by Sue Robbins | Dec 22, 2015 | Wellness
Is it possible to to fend off colds and flu by partaking in yoga? New research confirms that yoga, in addition to making you feel good, can actually help prevent winter illness. Healthy people who practiced a minimum of 4 times a week for 12 weeks improved their...
by Sue Robbins | Dec 7, 2015 | Migraine
George R. Nissan, DO, Baylor Headache Center, Dallas, Texas recently answered a reader’s question in the National Headache Foundation newsletter regarding migraine with aura… Q: I am 20 years old, and I had a weird incident in August. I was sleeping, and I...
by Sue Robbins | Nov 18, 2015 | Migraine
According to a new French study, sleepwalking is associated with several daytime health problems, including chronic pain, migraine and headache according to a study published this month in the journal Sleep. ” Sleepwalking is probably a 24-hour disease, instead...
by Sue Robbins | Nov 3, 2015 | Wellness
According to a new study, your bad mood may be down to lack of quality sleep, rather than lack of quantity. Published in the journal Sleep, the study found that people whose sleep was frequently interrupted for 3 consecutive nights reported significantly worse mood...
by Sue Robbins | Aug 27, 2015 | Wellness
For those who have trouble sleeping, consider taking a walk in a park, or at least looking out a window. People who live close to green spaces and bodies of water are less likely to report having bad sleep, according to a sample of 245,000 Americans. The research, led...
