by Dr Robbins | Apr 30, 2012 | Headache Drugs
We recently blogged about the importance of “activity breaks” …. getting up and moving around every hour or so from the chair or couch. Gretchen Reynolds of the New York Times recently wrote about sedentary lifestyles… and how TV is an...
by Dr Robbins | Apr 4, 2012 | Headache Drugs
Recently we blogged about the importance of “activity breaks”… getting up from the computer or couch every hour. Studies have suggested that periodic breaks can protect your back and core from the effects of prolonged sitting. New research from...
by Dr Robbins | Mar 19, 2012 | Headache Drugs
While research has shown that regular exercise can reduce the risk of certain cancers, a review of more than 200 studies is suggesting that it’s not enough… we all need to get up and take “activity breaks” throughout the day. The American...
by Brooke Phenicie, NP-C | Jan 20, 2012 | Headache Drugs
Multiple studies have shown that keeping physically active reduces the risk of cognitive decline. Exercise improves blood flow to the brain, along with improved blood flow to vital organs and muscles. A simple 30 minute walk could lower the risk of cognitive...
