by Sue Robbins | Aug 17, 2015 | Migraine
There are lots of articles out there that tell us sitting too long is bad for our bodies. Now there are studies that say being sedentary can also have a negative impact on our minds. In a recent review of studies, Australian researchers found evidence of a link...
by Sue Robbins | Aug 3, 2015 | Wellness
Whether you work from home, in a cubicle, or at a call center, you are likely taking a few breaks during the day (rare though they may be). They may be so short and fleeting, in fact, that you’re tempted to let them pass by altogether. Don”t do this. Why?...
by Sue Robbins | Sep 29, 2014 | Headache Drugs
There was an article on Reuters website recently that suggests walking may be the best exercise out there. Here is part of the article that explains why… Walking may never become as trendy as CrossFit, as sexy as mud runs or as ego-boosting as Ironman races but...
by Sue Robbins | May 19, 2014 | Headache Drugs
A prospective study has found that people who worked full-time at a desk job, and did not exercise had a raised risk of developing chronic neck pain after a year, compared with people doing the same type of work, but who did some sort of leisure physical activity....
by Sue Robbins | Sep 2, 2013 | Headache Drugs
A new study in the American Journal of Health Promotion found that even a few minutes of brisk physical activity can help to prevent against obesity. Study researcher Jessie X. Fan, a professor of family and consumer studies at the University of Utah said,...
