by Sue Robbins | Dec 29, 2019 | Wellness
There are steps you can take to avoid deadly risks like falls, colon cancer and breast cancer, and increase your chances of living longer. Advice from Well on ways to minimize risks and increase your longevity. Falls Can Kill You. Here’s How to Minimize the Risk. By...
by Sue Robbins | Nov 30, 2019 | Wellness
One of my favorite movements at the gym is called a farmer’s carry. You hold a heavy weight — for me, around 95 pounds — in each hand and attempt to walk with a solid, upright posture for between 30 and 60 seconds. Once, while my workout partners and I were...
by Sue Robbins | Nov 1, 2019 | Wellness
At the Korean Community Services of Metropolitan New York center in Flushing, Queens, men comb through newspapers and sip coffee at long cafeteria tables under fluorescent lights. Normally Swedish pop wouldn’t fit in such a scene, but there it is — the sound of Abba...
by Sue Robbins | Jun 1, 2019 | Wellness
Dogs do more than give their owners love. The furry friends help their owners get a lot more exercise than folks who don’t have dogs, according to a new study reported on by the New York Times. Read more here.
by Sue Robbins | May 7, 2019 | Wellness
Research shows that dance offers a wealth of anti-aging benefits. It’s also fun. 4-30-19. Read more here.
