“What Mindfulness Really Is”

Marguerite Manteau-Rao is a licensed clinical social worker, and CEO and Co-Founder of Presence Care Project, a new, innovative approach to dementia care. She has found that mindfulness is often misunderstood, and misconceptions have led people to give up on...

Why Mindfulness Cannot “Cure” Stress

It seems the term “mindfulness” is popping up all over lately. It offers hope in calming our minds, relaxing our bodies, and boosting our brains. And is it possible that it can help with headaches, body pain and the tensions of daily living? Alina Tugend...
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