Stress and Headache in Children

Italian researchers recently reported that stress, followed by lack of sleep were the top triggers for headache and migraine attacks in children. Speaking at the Meeting of the European Neurological Society in Prague, the researchers found that stress factors...

Staying Hydrated

As the summer continues to heat up, it’s important to stay hydrated. Federal guidelines suggest an extra 8 to 16 ounces of fluid before exercise, 4 to 8 ounces every 20 minutes during exercise, and an extra 16 ounces for each pound lost during a workout. It is...

Does weather affect your migraines?

Weather changes and barometric pressure are common triggers in migraine patients.  Although we can’t control the weather, we can predict it and prepare for it.  Consider downloading an app on your smart phone to keep track of barometric pressures and weather...

Chronic Migraine

What do we mean by “chronic migraine”?? Episodic migraine is migraine that occurs less than 15 days a month; less than 15 days a month of any sort of headache. Episodic migraine may be 1, 2, 6,9 headaches a month, but certainly not daily or most days. Most...

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