by Sue Robbins | Mar 25, 2019 | Wellness
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by Sue Robbins | May 12, 2016 | Wellness
Truth to tell, sometimes I don’t follow my own advice, and when I suffer the consequences, I rediscover why I offer it. I’ve long recommended drinking plenty of water, perhaps a glass with every meal and another glass or two between meals. If not plan...
by Sue Robbins | Aug 10, 2015 | Wellness
Results of a French study hint the Mediterranean diet may help preserve structural connectivity in the brain. The study team found that greater adherence to the diet was linked with preserved microstructure in extensive areas of the white matter up to a decade later....
by Sue Robbins | Apr 16, 2014 | Headache Drugs
A study led by Stefan Borgwardt, MD, PhD, from the Department of Psychiatry, University of Basel, Switzerland, showed that drinking a green tea extract strengthens memory performance. Researchers suggested that this finding may have implications for the treatment of...
by Sue Robbins | Jun 21, 2013 | Headache Drugs
Here are some simple steps to a stronger memory…. 1. Walk with a friend. Psychiatrist Gary Small, M.D., calls this a “triple threat” against Alzheimer’s disease. You get a cardiovascular workout, stress-relieving social interaction, and...
